Prep Time
40 minutes
Serves
4
Skill
Easy
Ingredients:
- 1000 g Sable fish cutlets
- 3+1 cups Veg stock or water
- 3 tbsp of oil (mustard oil preffered )
- 2 tbsp Bengali 5 spice
- 15 gm Garlic chopped
- 15 gm Ginger chopped
- 200 gm diced Onion
- 500 gm Tomato fine diced
- 1tsp Tumeric
- 2 tbsp Garam masala
- Salt To taste
- 1 tsp Chilli powder (optional)
- ⅓ cup Cilantro chopped
Instructions:
- Marinate the fish with turmeric and salt and keep aside
- In a heavy bottom pot add oil on medium heat quick sear the fish on both the side remove and keep aside
- Add Bengali 5 spice to the pot temper for 30 seconds then add onion to the same pot and cook until it’s translucent
- Add ginger and garlic and cook for another 5 minutes
- Add chopped tomatoes and cook for 5 minutes than add all the spices cook for a minute
- Add veg stock or water to the pot cook for 10 minutes
- When the tomato is cooked completely add 1 more cup of water
- Add fish fillet, season with salt.
- Boring to the boil and remove the pot from the heat
- Garnish with cilantro and enjoy